Your daily choices — what you eat, how you move, sleep, and handle stress — shape your overall well-being. This test evaluates your habits in key areas of health to determine whether you’re thriving, doing okay, or need a wake-up call. Small changes in daily routines can lead to a healthier, happier life. Take the test to see where you stand and what adjustments could improve your health!
How to Take Test
Here are some simple rules to get the most out of this test:
1.
Each question is a statement. Сhoose the answer that suits you. The answer buttons are emojis, where 
is strongly disagree, 
is strongly agree. 
allows you to return to the previous question.
2.
Take your time, remember, you want to understand your personality better, not just click through as quickly as possible.
3.
Think about the answers, but try not to “overthink” them. It often happens that the first answer that comes to mind is the correct one.
4.
If you can’t answer, it’s okay to ask your circle. Or just choose a 
option.
5.
The most important rule: have fun!
I get at least 7–9 hours of sleep per night.
I use screens (phone, TV, computer) right before bed.
I wake up feeling well-rested and energized.
I regularly eat fresh fruits and vegetables.
I have an active hobby, such as dancing, hiking, or sports.
I listen to my body's signals and take breaks when needed.
I balance my meals with proteins, healthy fats, and whole grains.
I take time for relaxation and self-care activities.
I frequently skip meals due to a busy schedule.
I prioritize regular health check-ups and preventive care.
I make an effort to drink enough water throughout the day.
I rely on caffeine or sugar to get through the day.
I often feel fatigued due to poor diet, stress, or bad habits.
I practice gratitude, meditation, or other mindfulness techniques.
I engage in hobbies or activities that bring me joy.
I feel sluggish and tired due to a lack of exercise.
I get at least 30 minutes of physical activity most days.
I struggle with falling or staying asleep most nights.
I spend most of my day sitting without movement breaks.
I often feel overwhelmed or stressed without a way to manage it.
I smoke, vape, or consume excessive amounts of alcohol.
I take the stairs or walk instead of always driving.
I often consume highly processed or fast food.
I frequently neglect my mental well-being in favor of productivity.
I maintain a consistent sleep schedule, even on weekends.
