Attention Deficit Hyperactivity Disorder (ADHD) is more than just occasional forgetfulness or restlessness — it affects attention, impulse control, and daily productivity. While some people struggle with hyperactivity, others experience primarily inattentive symptoms, such as difficulty focusing or organizing tasks.
This test is designed to give you insight into whether ADHD-like tendencies might be influencing your life. However, this is not a diagnostic tool. If you suspect you have ADHD, consult a healthcare professional for an accurate evaluation.
Answer honestly to better understand your focus, impulsivity, and attention patterns.
How to Take Test
Here are some simple rules to get the most out of this test:
1.
Each question is a statement. Сhoose the answer that suits you. The answer buttons are emojis, where 
is strongly disagree, 
is strongly agree. 
allows you to return to the previous question.
2.
Take your time, remember, you want to understand your personality better, not just click through as quickly as possible.
3.
Think about the answers, but try not to “overthink” them. It often happens that the first answer that comes to mind is the correct one.
4.
If you can’t answer, it’s okay to ask your circle. Or just choose a 
option.
5.
The most important rule: have fun!
Do you often misplace important items like keys, phone, or documents?
Do you find it difficult to organize tasks and complete them efficiently?
Do you feel discouraged or self-critical about your productivity and focus?
Do you experience sudden mood swings or frustration over minor issues?
Do you struggle to keep your workspace, home, or personal items organized?
When working on something important, do you easily get sidetracked by unrelated thoughts?
Do you frequently switch from one activity to another before finishing the first?
Do you act on impulse, like making unplanned purchases or saying things you regret?
Do you feel a constant inner restlessness that makes it hard to relax?
Do you blurt out responses or interrupt people before they finish speaking?
Do you find yourself repeating the same mistakes because you forget lessons learned?
Do you often make impulsive decisions without thinking through the consequences?
Do you thrive under high-pressure, last-minute situations, but struggle with routine work?
Do you find it hard to wait your turn in conversations or activities?
Do you struggle to sit still for extended periods, fidgeting or moving frequently?
Do you frequently start new projects but rarely finish them?
Do you frequently procrastinate, even when you know you need to get something done?
Do you forget appointments, deadlines, or important tasks, even when you set reminders?
Do you have trouble following long or detailed instructions?
Do you often struggle to stay focused on tasks, even those that interest you?
Do you find yourself zoning out during conversations, even when someone is speaking directly to you?
Do you often feel overwhelmed by planning or structuring your day?
Do you feel mentally exhausted from trying to focus for long periods?
Do you need to rely heavily on lists, alarms, or external reminders to stay on track?
Do you struggle to motivate yourself to start tasks that require sustained effort?
